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These Tips Keep Common Tennis Injuries at Bay

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These Tips Keep Common Tennis Injuries at Bay

Victory Rehab Chiropractor Tennis Elbow

It’s a pretty common misconception that tennis is one of the safest sports around. Just because a sport isn’t an intense contact sport doesn’t mean that there isn’t potential for some serious injuries.  Not only are tennis injuries totally preventable, but they are fairly easy to treat as well!

We put together a guide to managing the most common tennis injuries and preventing them so that you can enjoy this fabulous sport without pain.

Check out this awesome guide!

The Ultimate Guide To Managing And Preventing Common Tennis Injuries

Say goodbye to tennis related aches and pains with these handy common tennis injuries tips and tricks.

Common Tennis Injuries And How They Can Affect Your Game

These five injuries are by far the most common injuries experienced while playing tennis.Some of these may seem easy to just walk off, but avoiding treatment and prevention of these injuries could permanently affect your ability to play your favorite sport.

Tennis elbow

Also known as lateral epicondylitis, this condition involves inflammation of the tendons that connect the forearm muscles to the underside of the elbow.  Tennis elbow's 'sister' condition would be golfer's elbow, which affects the inner part of the elbow rather that the outer part.  Because of the repetitive motions of tennis, overuse of these tendons can occur and cause painful inflammation.  Avoiding treatment and prevention of this injury can lead to pain and burning sensations that cause a weaken grip strength on the racket.

Stress fractures

Stress fractures in the back and abdominal area is the result of constant hyperextension while playing tennis, which includes constantly bending, leaning, and rotating of the waist. Pressure on the vertebrae in the lower back area can result in 'pars interarticularis', a condition that can cause chronic pain and other spine-related problems.

Rotator Cuff Tear

A rotator cuff is the union of four separate muscles that stabilize and allow movement in the shoulder.  Like tennis elbow, the repetitive swinging motions in tennis cause cause overuse and tearing of these muscles. Rotator cuff tears can also happen as the result of trauma, such as falling when playing tennis.  Pain, extreme tenderness, and weakness are all unfortunate symptoms of rotator cuff tears. Avoiding treatment could lead to an inability to lift one's arm and possible permanent popping and snapping noises in the moving shoulder.

Ankle Sprains

Ankle sprains are a very common injury, inside and outside of tennis.  While an ankle sprain is far from deadly, the time it takes to heal can be annoying and will prevent one from playing the game for a while.

Patellar tendonitis

Known commonly as 'jumper's knee', this condition affects the patellar tendon that connects the kneecap to the shin. Jumping puts a lot of strain on this tendon, causing tears that get worse over time.

Without treatment, swelling and pain can occur that will prevent one from playing the sport.

Managing And Treating Common Tennis Injuries

Those injuries seem pretty unsettling, but it’s incredibly easy to prevent and treat them.

First and foremost, if any of these conditions are affecting you, you should see a sports chiropractor immediately.  Sports chiropractors are specially trained to treat your injuries in a way that facilitates extra speedy healing, and they are well-versed in methods of prevention of injuries as well.

In the meantime, there are some methods you can try after you make your sports chiropractor appointment.

Tennis elbow - Management and Treatment

Sports chiropractors can treat tennis elbow effectively with strengthening techniques. A great way to help prevent tennis elbow is to do a specific tennis elbow stretch.  Start by extending your arm to your front. Point your fingertips downward and pull your hand to your body with your other hand.  By doing this stretch on either arm, tension is relieved in your elbow tendons as well as your elbow ligaments. Relieving this tension effectively prepares the area for repetitive movement.

Physical activity is also a great way to treat this injury.

Stress fractures - Management and Treatment

Preventing stress fractures is actually quite simple. Adding adequate strength training and endurance training into your workout routine before playing a rigorous game of tennis can help strengthen muscles around the bone to prevent breakage.  Wearing footwear specifically for tennis can also help prevent stress fractures.  A chiropractor is highly recommended for treating this injury.

Rotator cuff tears - Management and Treatment

Extending and flexing the rotator cuffs is a great way to help decrease the chance of injury.  You can do this by extending the wrist with minor resistance and flexing. Strength training exercises like shoulder presses and pulldowns are suggested as well.

Using an exercise band is also a good way to strengthen the shoulder muscles.  Regular stretching and in some cases physical therapy will be used as treatment for this injury.

Ankle sprains - Management and Treatment

Despite being such a common injury, it's actually really easy to prevent ankle sprains in any sports.  Take the time to stretch before and after you exercise, always. Do exercises like calf raises to strengthen the ankle, but be careful not to go overboard and accidentally sprain your ankle before it's had time to toughen up. Doing exercises that improve your overall balance is also a great way to prevent ankle rolling and injury.

Sprains in the ankle are typically treated with ice and compression.

Patellar tendonitis - Management and Treatment

The best way to prevent patellar tendinitis is to never play through the pain.  Continuing to play when pain begins is a sure fire way to get patellar tendinitis. Instead, ice the area and rest until the pain has subsided. Repeat as needed when pain arises.  Strength training for the thighs is also a great way to prevent this injury. A chiropractor or physical therapist is your best bet if this injury gets serious.

Prevent And Treat Tennis Injuries The Right Way

As a tennis player, it’s important to take care of your body while engaging in the sport. How was our guide to tennis injuries? Do you have tennis injuries prevention tip or hack you’d like to share?

Tell us your thoughts in the comments below!

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Knee Popping During Workouts: What it Is and What to Do

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Knee Popping During Workouts: What it Is and What to Do

Victory Rehab Knee Pain

Sometimes there’s no better feeling than a nice, crunchy pop when you crack your knuckles or your back. Some people even like to pop their neck joints, rolling their heads from shoulder to shoulder until they hear a “crack!”. Whether you think it’s gross or gratifying, you’ve done it on purpose at least once. There’s no doubt that it can feel so satisfying, almost addictive, and supposedly, there’s no real long term damage done, either.

But what if you’re working out and you hear something snap, crackle, and pop - and not on purpose?

Hearing your knee popping can be a bit jarring - and you might even feel pain, depending on what’s going on. In this article, we’re going to get to the bottom of what makes your knee pop and whether or not you can let it slide or call a doctor.

Why Can You Hear Your Knee Popping?

You’ve overextended a squat or you’re transferring from downward dog into triangle pose and then you hear it - cracking in your knee joints. Along with back injuries, knee injuries are the most common musculoskeletal impairment, so hearing a crack or a pop might set off alarm bells. But what is it that’s making that noise? There are a few causes, some that aren’t serious and some that are - or could get worse if not tended to immediately.

Knee popping can be caused by nitrogen bubbles bursting in your synovial fluid when applying force to your joint. The official term for this is cavitation and is as harmless as popping your knuckles. Usually it’s a painless, but this next cause can go from painless to problem if you don’t pay attention. Cartilage on your femur, tibia, or patella wears down, leaving rough spots that grind against each other and lead to knee popping. This isn’t always uncomfortable but it can eventually become painful and lead to osteoarthritis. If you tear your meniscus, a rubbery C-shaped disc that acts as your knee’s shock absorber, you’ll definitely hear popping and feel pain. In addition to their knee popping, patients with this condition feel like their knee locks up too.

When you feel pain or experience swelling, those are indicators something went wrong and you need to seek help.

Prevention Is Key

Before your knees get noisy, it’s best to take care of them and avoid the question of why they’re popping in the first place. Regular exercise is a wonderful way to get healthy overall and can help your knees too.  Give your knees the support they need by strengthening muscles that work in tandem with them. Always warm up before doing any kind of exercises. You’ll get the blood pumping and send a wake up call to your muscles before moving onto your main routine. Plus it lubricates your joints, which includes your knees.

Now, onto the exercises that are going to keep knee popping to a minimum.

Hip Flexors

If you sit all day for your job, you know what a tight hip flexor feels like. Your hip flexors affect your knees, too. For a great stretch, get into a half-kneeling position. If the floor is hard, put a yoga mat or a towel under the knee that’s on the floor. If you practice yoga regularly, feel free to keep your hands on your front knee or on your hips, but if you need more support, try holding a dowel or rod up and down, like a walking cane. While keeping your body upright, squeeze your glutes so your pelvis is posteriorly rotated. You’ll probably start to feel a stretch here already. Carefully lean forward just a bit, stretching to the point where it feels good. Don’t push yourself too hard, and don’t hold for longer than two seconds.  Release and switch legs, doing eight to ten reps per side.

Activate Your Glutes

Believe it or not, your glutes can help protect your knees.  A good way to build them up is with squats, although you might hear knee popping while doing these. One reason why people injure their knees while doing squats is because they don’t perform them correctly.

Let’s go over proper squat form.

Start by straightening your spine and perfecting your posture: chin up, shoulders down, chest raised and a slight arch in your lower back.  Make sure your knees and toes are out; putting them out of alignment will hurt your knees. Start your squat from your hips and sit back, keeping your heels on the floor the entire time.  When coming out of the squat, engage your glutes for a little extra push.

After Care

After a workout and in your everyday life, there are lots of great things to keep that knee popping to a minimum or even eliminate it for good.  Do some soft tissue work and focus on getting the knots out of your muscles, allowing your knees to glide with ease. If you’ve got a tennis ball lying around, it can feel good to roll it over any tension you feel, especially in your legs. For an extra deep massage, put it on the floor and lean your body down onto the tennis ball, using your weight to roll it around. Just be careful and stop if anything hurts. Foam rollers are another tool you can use to lessen any knee pain you feel. They come in lots of shapes and sizes so there’s a lot of variety in form and function to choose from. A lot of time, good health comes from within. That’s why you should pay attention to what you eat and incorporate food that’s good for your joints.  Fish oil, whether from a high quality supplement or from trout, sardines, tuna and more, keeps your joints well-lubricated.  Berries are a great source of vitamins and minerals and fight inflammation. If you needed another reason to eat more leafy greens, add joint health to that list.

No matter what, if you feel joint pain and hear your knee popping more than usual, it’s best to check in with a professional.

Don’t ignore knee pain; make an appointment at Victory Rehab today.

 

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Hyperextended Knee: How it Happens, How it Feels, and How to Fix it

Having hyperextended knee can be a world of discomfort.

Your leg is made to bend back and stay straight when you bring it forward. But injury can cause the exact opposite: a leg that bends beyond the straightened position. When this happens, the pain can be unbearable.

A hyperextended knee can also lead to severe ligament damage. A mild hyperextended knee can be treated by your chiropractor but serious cases may require surgery.

The severity of your condition depends on the nature of the injury as well as your personal level of health.

By learning about the causes and symptoms of hyperextended knee, you can take measures to prevent it and seek appropriate care when it happens.

How Do I Know if I Have Hyperextended Knee?

Hyperextended knee is often pretty easy to identify. The knee is bent upwards beyond the straight position it’s supposed to have. It looks like when your children bend the legs of their barbie dolls in the wrong direction.

There are certain key symptoms that typically accompany hyperextended knee.

Pain is the most obvious tell. The pain is sharp, acute, and focused around the knee area--the area of injury.

In the moment of injury, most people hear or feel a pop in their knee. This “popping” sound is a major clue that the ensuing pain is related to hyperextended knee.

Shortly after the injury occurs, bruises start to appear around your affected knee.

Hyperextended knee impairs your motion. You find yourself unable to move your leg like normal.

You may also notice the accumulation of water in your knee joint. It starts to swell up. This condition called “water on the knee” any movement extremely uncomfortable. 

In less severe cases, the pain may not be as strong. But instability in your knee and the constant feeling of buckling is a sign that you have hyperextended knee.

What Causes Hyperextended Knee?

You’re probably wondering “why do you get hyperextended knee?”

Your knee hyperextends, or goes beyond its appropriate range of motion, when inordinate stress is placed on your knee joint ligaments. The most commonly affected ligaments are anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL).

The kind of force strong enough to provoke hyperextended knee is usually related to sports and accidents.

Contact sports like football and lacrosse are common culprits. But even running can lead to hyperextended knee if you push yourself beyond your limits or don’t use proper technique.

Many times, hyperextended knee incidents are caused by an athlete unexpectedly placing all their weight on one leg. This can happen in basketball, for instance, when he goes to make a shot.

Naturally, the impact of being tackled in football or rugby can be enough to push the femur over the patella in a way that puts excess stress over the ligaments in your joint.

The most serious cases of hyperextended knee typically happen during car accidents. Automobile collisions are massive impacts that can cause major damage to your knee’s surrounding tissue and cartilage.

How Do You Prevent Hyperextended Knee?

Knowing what leads to hyperextended knee makes it easier to stop it from happening in the first place.

If you play high contact sports, you may not have control over the actions of the other athletes on the field. But doing your part can go a long way. Especially when it comes to practicing adequate technique.

Don’t overexert yourself. Know your limits and stay within them. If you haven’t been active in years, don’t start out running miles and miles.

Always stretch and warm up. Skipping stretching is just inviting something to go wrong.

Use good form. And avoid doing cardio on hard surfaces if possible. Because pavement doesn’t give under your step, it places more stress on your joints.

Preventing hyperextended knee is extremely important. If it happens to you once, you may permanently damage your ligaments, increasing the chances of it happening again.

Treatment for Less Severe Cases

Most of the hyperextended knee cases that occur on the sportsfield are treatable without surgery. The depth of care depends from case to case, but the following elements are normally helpful:

Getting plenty of rest with your leg elevated is a must. You’ve got to give the ligaments enough time to heal. For minor cases, recovery time can be between 2-4 weeks.

Ice and compression should be part of your treatment. They speed up the healing process and provide relief from the pain and inflammation.

If the pain is too much to bear, you can take over-the-counter pain medications like ibuprofen.

You may benefit from the use of a knee brace while you get back on your feet. Knee braces help prevent further injury.

You should definitely consider a chiropractor. Contrary to popular belief, chiropractors aren’t just for your spine. A chiropractor who works with all joints can be of invaluable assistance.

Hyperextended Knee Surgery

In the more extreme cases of hyperextended knee surgery, most often those involving a car crash, surgery may be needed.

Hyperextended knee surgery comes in two types:

Arthroscopy is used for the smaller injuries. During this procedure, the surgeon inserts an endoscopic camera into the affected area to assess the condition and make necessary repairs.

In Reconstruction Surgery, torn ligaments are removed and replaced using a graft.

Surgery is followed by a period of recuperation and physical therapy that may last as long as six months.

Conclusion

Hyperextended knee surgery isn’t a light matter. Not only is it painful. If not treated properly, it can have a long-term impact on your physical performance.

So if you begin experiencing acute pain during exercise or after an accident, consult with your healthcare provider to obtain a valid diagnosis.

Rest and chiropractic can get you back in shape in most cases, but be prepared for more intense therapy according to the severity of your injury.

To prevent hyperextended knee surgery, always stretch and warm-up before exercise. Don’t overexert yourself.

Having a hyperextended knee can be highly inconvenient, but having the right information can help you get back in your game. 

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5 Techniques to Stop Shin Splints Before They Start

Shin splints are one of the most common reasons that a running routine gets sidelined before it even has a chance to get off the ground. These shooting pains felt between the knee and the ankle in the outer part of the leg are a result of strain to the muscle tissue that is attached to the tibia, the largest of the bones found in the lower leg.

Shin splints are a common sports injury, and the most common reason for them is strain caused by running. They also represent about 15% of all running-related injuries. They usually begin as a sharp pain during or after exercise, reducing to a dull ache that can last anywhere from a week to a few months.

Generally speaking, the cause of a shin splint is a shock that the tibia's connective muscle isn't capable of absorbing. The actual cause of this shock can vary greatly from individual to individual, however. Possible causes include rolling the ankle (pronation), not stretching the muscles properly before working out, or an imbalance of strength in the surrounding muscles.

Some people are surprised to find that shin splints occur when they start running, as they've participated in other types of high-impact leg exercises in the past with no similar problems. As we'll demonstrate in today's tips, running is a different world where it's all about technique and proper preparation. While some people are simply uniquely prone to getting shin splints when they run, employing these five techniques will greatly reduce the chances of them happening.

1) Slow Down And Watch How You Land

First of all, running is not supposed to be painful. The presence of leg pain doesn't mean that the workout is "working." If you're starting to feel pain or strain, especially in the early going of your run, the most likely culprit is that you're pushing yourself too hard right out of the gate.

Start by establishing your personal pace. How do you do that? Monitor your heart rate and keep it at its target level at all times, even if that means slowing down to a snail's pace jog or even a brisk walk.

Also, pay attention to how your foot lands with each step. Ideally, the foot should be landing roughly evenly and beneath your body, possibly tilting more toward landing on the ball of the foot. If the foot is landing too far ahead of the body or too far back on the heel, it will put extra strain on the tibia muscles.

2) Stretch Properly Beforehand, And Bolster Related Muscles

Proper stretching is perhaps never more important before any other exercise than before running. It's very important to stretch your calves thoroughly, preferably by sitting down and either touching your toes or using a towel or resistance band wrapped around the foot.

Shin splints are very commonly attributable to weak dorsiflexors, the muscles that stabilize the ankle and control toe movement. A sure sign of weak dorsiflexors is that your feet tend to slap loudly on the ground when running, to a much more noticeable degree than the noise made by longtime runners.

Fortunately, there are a few exercises you can do at home that specifically target the dorsiflexors and don't require any extra equipment.

Try doing some toe curls, heel step-downs and wall shin-raises to help strengthen the dorsiflexors. To start out, it's best to pick one type of exercise and do it three times per week.

3) Watch How And Where You Run

Concrete is the worst surface for runners, because it has no give under the foot whatsoever. Technically, asphalt has more give, but it's not much of a meaningful difference for the force being generated by a runner taking a step.

A good general rule of thumb is that if you have to run on a hard surface, then you need to invest in proper footwear that absorbs some of that shock.

Runner's World recommends grass, woodland trails with peat or wood chips, dirt, clay and synthetic track as the best and most forgiving sources under a runner's foot. You want the surface to be as stable as possible, but still have enough give that your muscles aren't bearing the full brunt of your downward force.

Another thing to carefully keep an eye on is elevation. Are you running in an area that has you going downhill for an extended period of time, or on a side-sloping street? If so, the positioning of your foot during these segments is putting more stress on the dorsiflexor and the tibula muscle tissue.

4) Check Your Form And Stride

Proper running form is tricky and counterintuitive for some. When you're running, you want the feet landing beneath the body and the force being generated by forward pushes. Too often, novice runners rely on overly long strides and trying to pull themselves forward with their legs, and this improper technique is a recipe for shin splints.

Also be sure to relax your upper body as much as possible and carry your elbows at a 90-degree angle. Proper full-body running form has the benefit of conserving energy and keeping your heart rate under control, as well as preventing shin splints from forming.

5) If All Else Fails, Get Medical Assistance

If you've done everything you can think of and still seem to be experiencing unusual shin strain, it could be very helpful to see a foot doctor. See your regular family practice doctor first, and explain the situation to get a referral to a foot specialist. The specialist can then examine you for conditions like pronation, which not only contributes directly to shin splints but can also cause various other pains and strains throughout the lower body.

What's the solution to these conditions? Most likely, a prescription for orthotics. This could take any form from a specially-designed running shoe to a special sole insert or an ankle brace.

Another option, of course, is a medical chiropractor. Chiropractic treatment can provide pain relief and an improved range of motion in the case of serious injuries and does not involve the use of heavy pain medications. 

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When Should I Consider a Chiropractor for my Sports Injury?

A sports injury can occur anytime - an accident or repeated overuse of joints, tendons and muscles are the most common ways. In fact, in organized sports, more than 50% of sports injuries occur in practice rather than the actual game.

As an athlete, it’s not difficult to understand the numerous demands that you may face in the practice sessions or during the actual event. Tackling, running and jumping can result in painful strains, sprains and tears.

Failure to warm up properly, over-training, repetitive motions and forceful impacts are some of the main reasons athletes suffer from sports injuries.

Visiting a chiropractor can certainly help you when you’ve suffered any sports injuries. Moreover, with the chiropractor’s help, future sports injuries can also be prevented.

When Should I Consider Visiting a Chiropractor?

A chiropractor who has specialized training in treating sports injuries can successfully help you recover and also help prevent any future injuries. It’s essential to detect the problems earlier on to avoid aggravating the sports injuries.

If you experience any of the warning signs mentioned below, you should consider contacting a chiropractor immediately.

      Swelling or tenderness in a muscle or joint before or after an activity.

      Extreme tingling or numbness.

      Any pain during range of motion.

      Unusual looseness, stiffness in a joint or reduced range of motion from a previous injury.

      Some sort of weakness in a muscle.

How Can Chiropractors Help With Sports Injuries?

A chiropractor’s practice is often misconstrued. They are often associated with treating only the spine and neck.

But most chiropractors, like us, also treat many other types of sports injuries to the ligaments, joints and muscles of the body, including but not limited to the ankles, knees, wrists and shoulders. We do this by manually adjusting the spine and active rehabilitation of the surrounding soft tissues.

If you’ve suffered a sports injury, it’s best to seek the assistance of a chiropractor, especially professionals who have experience in treating as well as preventing further sports injuries.

We are based in Naperville and our chiropractors, Dr. Tom Campbell and Dr. Chris Kessler offer the best in sports injury recovery and prevention, in addition to health enhancement, performance enhancement and healing enhancement.

Before suggesting any treatment, chiropractors need to assess the injuries properly to ensure that the athlete recovers quickly.

Diagnosing, Evaluating and Treating Sports Injuries

The very first step in diagnosing and evaluating sports injuries is by getting all the details like how, when and why it happened. If the doctor thinks it’s vital, an x-ray may also be required.

After the diagnosis and the severity of the injury has been determined, a suitable treatment will be recommended. Since the nature of the sports injury differs from person to person, the treatment will also vary.

So, depending on the treatment required, physiotherapy or adjustive procedures may be used. This reduces the swelling and improves the area in and around the injury.

In the initial stages of treatment, your chiropractor may use any one of the following modalities to lessen the swelling around a muscle or a joint.

      Ice massage

      Ultrasound

      Galvanic stimulation

Another technique that your doctor may use is called passive range of motion. It is a proven modern technique to minimize the swelling. It will also initiate and enhance the healing process to the injured area.

As the treatment progresses, the later stages of care will lay emphasis on improving the strength and use of the injured tissue. This can be done through stretching, careful mobilization, massage as well as application of heat.

All of these therapies are great to remove any waste products or chemicals from within the injured area. If it’s left untreated, it could potentially lead to arthritis. So, it’s very important that you follow the entire treatment until the end.

Once the sports injuries are well-healed, the doctor will give you a strengthening plan to prevent injuries in the future.

However, there are some precautions that you can take to prevent sports injuries in the first place. Let’s take a look.

Stretching

Recent studies have shown that excessive stretching before an event is quite unnecessary. But what you must do is stretch the muscles to ensure ease of use through the expected range of motion. This is a way of warming up the muscles, which is highly recommended.

Using Ice Before Warming Up

New studies suggest that using ice on a joint or a muscle before warming up increases the blood supply to those areas. So, icing them first and then warming up is a great option.

Warming Up

Your warming up routine should include mimicking parts of the activity that you would actually perform during the event. So, things like a brief jog before running or rotating the shoulders before pitching the ball is advisable.

Cooling Down After the Activity

You should take about 5 to 10 minutes to cool down by walking, jogging, or doing some light exercises before leaving the activity completely. If you cool down properly, your body will benefit in the following ways.

      Removes waste products like lactic acid.

      Lowers your heart rate and respiration slowly.

      Helps in preventing muscle soreness.

Eating Right

Eating a proper diet not only helps in managing your weight, but it also helps in controlling your cholesterol levels. Moreover, it helps to build healthy muscles and maintain your joints. You can talk to your chiropractor who can help you with a special diet plan that will suit your sport.

If you’ve ever been sidelined due to a sports injury, you should definitely consider visiting a chiropractor. Sports chiropractors are able to understand the exact injuries and know how to address them.

Instability, imbalance, lack of muscle flexibility and structural misalignment of the joints are some of the reasons of sports injuries. Many elite athletes and competitors at NCAA as well as Olympic levels have benefited by visiting a chiropractor.

Sports injuries are inevitable, but proper care and management will ensure that you don’t miss the next match or activity.

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Arthritis and You.  Naperville Chiropractors Help With Aging Joints.

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Arthritis and You. Naperville Chiropractors Help With Aging Joints.

Arthritis is one of the main reasons that patients receive chiropractic care at our office in Naperville.  Arthritis is the inflammation of one or more joints. The major symptoms of arthritis are joint pain and stiffness, which usually worsen with age.  Arthritis can be present in joint throughout the body.  It is often a result of long standing mechanical problems that cause cartilage, the hard slippery tissue that covers the end of bone, to break down. This break down of the end of the bones results in the symptoms of inflammation and pain.

Our Team

Our Team

People with arthritis can agree medication does not always alleviate the symptoms of arthritis.  But managing the pain and other symptoms varies from person to person.  Here are some tips from the Naperville chiropractors at Victory Rehab to reduce the symptoms without the use of medication.

  • Exercise - Exercise is essential in successful arthritis management.  It helps build and maintain healthy and strong muscles, joint mobility, flexibility, endurance, and helps control weight.  Exercise can be engineered to attend to different elements of mechanics in the body:
  • Range of motion exercises – e.g. stretching and dance help maintain normal joint movement and increase joint flexibility.
  • Strengthening exercises – e.g. weight lifting can promote muscle strength, which is important to support and protect joints affected by arthritis.
  • Aerobic/endurance exercises – e.g. walking, biking and swimming help improve the cardiovascular system, muscle tone, and control weight.  Swimming is especially valuable because of its minimal risk of stress injuries and low impact on the body.
  • Nutrition – may provide complementary support in reducing the symptoms of arthritis.  Evidence shows that nutrition can play a significant role in controlling the inflammation, and possibly slowing the progression of rheumatoid arthritis.  Before taking any dietary supplement consult with your healthcare provider and especially if you are using medication to control your condition,.  Some foods and nutritional supplements can be helpful in managing arthritis:
  1. Fatty-acid supplements – Several studies point to the effectiveness of these fatty acid supplements in reducing joint pain, swelling, and lessening reliance on corticosteroids 
  2. Deep-sea fish – such as salmon, tuna, herring, and halibut
  3. Turmeric – a spice that is used to make curry dishes may also be helpful
  4. Ginger extract – has been shown to be beneficial with inflammation
  5. Nettle leaf extract – can inhibit inflammatory pathways

If you are curious about the alternatives that may be available to your specific condition or how chiropractic can help you stay on top of your health, call the chiropractic experts at Victory Rehab, the home in Naperville for family chiropractic care.

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How Glut Activation Can Supplement Chiropractic Adjustments for Back Pain

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How Glut Activation Can Supplement Chiropractic Adjustments for Back Pain

So often we see patients come to our office with one form of mechanical low back pain or another.  One thing that it is imperative for our patients, and really anyone who has ever had back pain for that matter, to understand is there are often complicated muscular break downs at play.  In order for the joints in our low back to function as well as they can the muscles that attach to/and around our spine have to be functioning at their highest level as well.  When it comes to muscles the word "function" does not only mean strength, a large part of muscles functioning properly is their elasticity, ability to fire, or mobility as a whole.

Easily one of the most common participators in mechanical low back pain is poor glut activation.  As active human beings we walk every day, some of us run every day, and in that process our Gluteus Maximus has a very important job: HIP EXTENSION.  Hip extension is the act of driving our leg back in our normal gait cycle.  The primary muscle involved in hip extension is our gluts.  For many of us not only are our gluts weak, we have also lost the ability to fire them properly.  A muscle can only be as strong as the junction of the nerve into that muscle, this serves as the "firing complex" also known as our neuromuscular junction.  With poor glut activation lies a big problem and other muscles now have to pick up the slack.  One of the main muscle groups taking on the extra load are the ones in your low back.  There in lies the issue, we now have a large group of muscles doing a job that they normally do not do and over time we start to see a break down. Tiger Woods is a famous example of this breakdown.  Now obviously with an example like Tiger Woods and most individuals there are many other factors to take into account, however, poor glut activation is a key component.  

Simple Glut Activation Screen

Simple Glut Activation Screen

A simple test to see if you have poor glut activation is to lie face down on the floor and while keeping your right leg straight lift it off the floor towards the ceiling.  During this process focus on where you feel most of your muscles engaging.  If you feel most of the muscles having to work in your low back then you may be a victim of poor glut max activation.  

So what to do next?  If you are someone suffering from low back pain and discomfort and live in Naperville or the surrounding area CLICK HERE to have one of our experienced Chiropractors perform a functional exam and see if you could benefit from the chiropractic care and rehab at Victory Rehab.

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Techniques Chiropractors Use to Fight Lateral Epicondylitis (tennis elbow)

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Techniques Chiropractors Use to Fight Lateral Epicondylitis (tennis elbow)

What is lateral epicondylitis?  Lateral epicondylitis is inflammation of the attachment sight of the ligament on the lateral or outside of your elbow.  This most commonly occurs from repetitive stress involved with that specific area.  Such as gripping and twisting or squeezing with your hand and wrist on the effected side.  We see this a lot with our athletes, mechanics, desk workers, and students.  

Lateral epicondylitis

How do we treat lateral epicondylitis?  There are many techniques that we utilize to achieve great success when it comes to tennis elbow.  Keep in mind that with lateral epicondylitis the ligament is inflamed and there may be scar tissue involve.  Scar tissue is fibrotic tissue that will hinder a soft tissues flexibility.  Therefore, in order to effectively treat the ligament that is inflamed we have to aggressively strip the tissue to allow it to heal stronger.  Think of it like when you work out and are sore the next day.  Essentially you are creating microscopic or very small tears in the muscle fibers so they will heal back bigger and stronger.  This is why you are sore the next day.  This premise is similar to how we treat tennis elbow.  These techniques are ART and Graston respectively.

If you are or know someone experiencing lateral epicondylitis, call 630-857-3704, or click HERE to make an appointment to see if one of our skilled chiropractors can help.


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Naperville Chiropractor's Tips To Find the Right Bed.

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Naperville Chiropractor's Tips To Find the Right Bed.

A question that we often get asked about at Victory Rehab - chiropractic clinic is "do you have a recommendation for a bed that is good for my back?".  So I would like to take a moment and discuss what kind of questions you should ask when looking to purchase a new mattress.  


Tip 1:  

Firm mattresses are not necessarily the best option.  In fact, research has indicated that a "medium-firm" mattress is the best option for individuals who are experiencing back pain.  As a chiropractor this is a key point for a lot of our patients.

Tip 2:

Naperville-Chiropractor-Bed

Pillow Tops are made for heavier individuals.  Lighter individuals sometimes do not weigh enough to compress the pillow top down into the support system of the mattress.  Heavier individuals typically find a pillow top more comfortable.

Tip 3:

Try the mattress in the store.  You should lie on the mattress for at least 10-15 minutes while in the store to get a "feel" for it.  Do not feel pressured into rushing such an important purchase.

Tip 4:

Find a mattress with a good warranty.  Typically a good mattress will have a 10 year, full replacement warranty.

Tip 5:

Shop at a place that specializes in the sale of mattresses.  There are plenty of great options here in Naperville when looking. (Sealy, Serta, Tempurpedic, etc..)

Tip 6:

Protect your investment by getting some kind of water-proof protectant because stains will often void your warranty.

Tip 7:

See if the sales associate will negotiate the delivery.  Most stores are flexible and will offer delivery at no charge to the customer.

The biggest thing is taking your time and comparing not only brands but models as well.  You are spending a lot of money and presumably are going to have this bed for a long time to come.  Many problems we see as chiropractors are sleep related.  Sleep is a huge factor in managing back pain and preventing future chiropractic problems from occurring.  Naperville offers a wide variety of stores that should fit your shopping needs. 

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Hand and Wrist Pain Helped by Naperville Chiropractors

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Hand and Wrist Pain Helped by Naperville Chiropractors

Lets face it, many of us have jobs where we are typing on a computer for long periods of time or perhaps working manually with our hands.  Whether you are an electrician, musician, pediatrician, or beautician your hands our your livelihood and it is of the upmost importance that we take care of them.  It is because of this that it is not uncommon for patients to come to our clinic for forearm, wrist, and/or hand pain.  Luckily chiropractic care has been very successful in treating conditions involving the upper extremities.  

Naperville Chiropractor Wrist Adjustment

The hand and wrist consist of eight small carpal bones that can be easily injured.  Any time we fall on an outstretched hand we risk injury to these tiny bones or the surrounding soft tissues.  In some cases chiropractors have been successful in mobilizing certain areas of the wrist through a chiropractic adjustment.  Usually in the case of a hand or wrist sprain/strain some type of therapeutic exercise is typically recommended and can be administered by your chiropractor as well.

At Victory Rehab in Naperville IL, we take the time to complete a comprehensive exam to determine if your hand, wrist, elbow, and/or forearm injury is something we could successfully treat in our clinic.

Call our Naperville Chiropractic office today for an appointment or CLICK HERE.

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