A Progressive Spine & Joint Wellness Center

A Progressive Spine & Joint Wellness Center


Do you struggle through the day with a throbbing headache? You’re not alone. In fact, half of the world population struggled with a headache at least once last year.

Headaches are among the most common nervous system disorders, too.

What causes headaches? How can you find relief? What Naperville headache treatment might help?

Keep reading to find out. In this guide, we’ll review everything you need to know about headaches and easing the pain. With these tips, you can improve your quality of life and start living pain-free again!

Make a change for the better with this guide today.


First, let’s answer the question that’s likely on your mind: what causes headaches?

Headaches cause pain and discomfort to the scalp, head, or neck. While some are mild, others make it difficult to complete daily activities and concentrate.

Primary causes of headaches aren’t related to underlying conditions. Secondary causes are connected to other medical conditions. 

For example, you might have a brain aneurysm or tumor that’s causing the headache. The skull will start to fill with extra tissue or blood, causing compression. The compression can lead to a headache.

If the discs start to degenerate, they could press into the spinal column. Patients can experience neck pain and a headache. These are known as cervicogenic headaches.

Medications can cause headaches as well. Taking too much pain medication like hydrocodone could trigger a headache.

Did you recently experience a trauma, such as a car accident or fall? Trauma to the head is one of the common causes of headaches.

Your sinus cavities are usually filled with air. When inflammation develops, it leads to pressure and pain. A sinus headache could form.

Meninges are membranes that line the skull. They also enclose around the brain and spinal cord. Meningitis, an infection of the meninges, could cause a headache.

If cerebrospinal fluid begins to leak, you could develop a spinal headache. 

Your environment could contribute to a headache as well. triggers can include:

  • Strong smells from perfumes or chemicals
  • Tobacco smoke
  • Certain foods
  • Allergens
  • Stress
  • Pollution
  • Noise
  • Lighting
  • Weather changes

Some headaches are genetic. Stress could trigger a headache as well. Even poor posture that causes neck and back strain can cause a headache to form.


Take a look at the “what causes headaches” section a second time. You’ll notice that many of these issues are related to the spine. You might want to consider Naperville headache treatment from a chiropractor.

Your chiropractor will first explore your medical history and complete a physical exam. They’ll need to determine if a joint dysfunction of the spine caused your headache. They’ll review some of the causes of headaches with you as well.

Reviewing your current lifestyle and history can help them determine what’s causing your headaches, too. For example, they might determine poor posture and excessive stress are the root cause. A trauma, like a car crash, could have caused your headaches.

Your chiropractor can then develop a customized headache treatment plan. They could use a combination of treatments, including:

  • Mobilization
  • Exercise
  • Massage
  • Low-load craniocervical mobilization
  • Spinal manipulation

In this study, spinal manipulation helped relieve headache pain. Your chiropractor will use their hands to apply a controlled amount of force to a spinal joint. If you have a cervicogenic headache, they’ll focus on the upper portion of your spine.

They might suggest deep neck flexion exercises as well. Otherwise, joint mobilization can help improve your mobility while relieving the pain.

If you’re experiencing migraine headaches, consider neuromuscular massages. These massages focus on the head, neck, back, and shoulder pressure points. 

If you have a tension headache, low-load craniocervical mobilization could relieve the pain. Treatment focuses on tension in the head, neck, and shoulders. Moving and stretching cervical segments could ease the tension.


Now that you know what causes headaches, talk to your chiropractor about a few treatments you can use at home. You can use these care tips between chiropractic headache treatment in Naperville. 

Hot and Cold

First, try cold and hot therapy. Wrap a cold pack or ice cubes in a towel. Then, press it against your forehead.

Apply the ice pack for about 15 minutes.

You could use a cold shower to ease the pain, too.

If you have a tension headache, try a heating pad instead. Place the pad against your neck or the back of your head.

Environmental Changes

Remember, changing your environment might help. Are you staring at a computer screen all day? Bright lights and screens could contribute to your headaches.

Work using an anti-glare filter on your monitor. Consider switching to daylight spectrum fluorescent bulbs, too. 


Using relaxation techniques often works as a headache treatment. Consider picking up yoga or meditation. Progressive muscle relaxation tips can ease tension contributing to your headaches, too.

Consider scheduling regular massages or acupuncture appointments. Massages can relieve the tension in your neck and shoulders. Acupuncture, on the other hand, stimulates points throughout the body to relieve tension.

Diet and Exercise

Don’t forget to stay hydrated. Chronic dehydration can cause irritability and impact your ability to concentrate.

Once you’re hydrated, start working out. Frequent exercise could relieve chronic headaches and migraines. 

Consider taking a look at your diet. Certain foods can trigger headaches, including cheese, coffee, and alcohol. Avoid foods with nitrites and nitrates.


There are over-the-counter medications that might treat your headaches. These include:

  • Amitriptyline
  • Valproic acid
  • Lithium
  • Topiramate
  • Beta-blockers
  • Verapamil
  • Methysergide maleate

Before using over-the-counter medications, talk to your doctor. 

Natural Remedies

If you don’t want to take an over-the-counter medication, consider a natural remedy instead. These include:

  • Butterbur
  • Feverfew
  • Coenzyme Q10
  • Vitamin B-12
  • Magnesium

These herbs and supplements could help relieve your headaches. 


To recap, what causes headaches? Physical issues, underlying medical conditions, and environmental factors can all play a part. Consider visiting a chiropractor for Naperville headache treatment to start easing the pain.

Want to talk about your treatment options? We’re here to help.

Schedule an exam or consultation with our team today to get started.

We work with all major medical insurances and have two convenient locations, Naperville IL & Geneva IL. If you would like to have a consult & examination with one of our great chiropractors simply click the link below.
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